Research-based and inspirational messages with practical application

We speak on a variety of topics including:

  • Mindfulness at Work

To thrive in highly complex and challenging times requires developing our capacity to deal with stress and feelings of overwhelm.  Through the practice of mindfulness - intentionally being present and attentive - we can develop focus, clarity, creativity and compassion which are skills necessary to flourish in the modern work environment.

Leading with compassion in the workplace cultivates more employee loyalty and engagement.  Research from Stanford University found employees are less stressed, more productive, and the organizations experienced lower turnover. 

  • Y(our) Story is Still Being Written

When we are committed to deeper exploration of our language, beliefs, and assumptions, we create space for all of us to grow; we expand with this support, and come together in service of building a better future.